“My success is the outcome of my work. I am willing to do the work.” Delice Coffey
Did you know…
Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It’s been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow – all relevant to achieving your best performance.
*Download the free mental game assessment and get started on Improving your Mental Game in football.