Sports Psychology for Football

Sports Psychology for Football Players and Coaches

A Coffey Note on Being Perfect

“My success is the outcome of my work, I am willing to do the work”. Delice Coffey

Lab coatDid you know…

Perfectionists fear that if they give up perfectionism, they won’t be good anymore at anything; they’ll fall apart during the intense competition. In fact, perfectionism harms performance more than it helps. The worst thing about it, is the belief that self-worth is contingent on performance—that if you don’t do well, you’re worthless. It is possible to escape that thinking.

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Updated: February 13, 2017 — 5:26 pm

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