A Coffey Note – It’s in Your Head!


“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… 100% of the time, it is 90% Mental! Download the free mental game assessment and get started on Improving your Mental Game in Football• … [Read more...]


Sleep Improves Performance


“We’re teaching our players: Sleep is a weapon.”----Sam Ramsden Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get … [Read more...]


Self-talk Builds Confidence


“Confidence is contagious. So is lack of confidence”--- Vince Lombardi When it comes to improving performance, building confidence, good sportsmanship, and camaraderie, one of the most important aspects of football mental toughness is positive self-talk. Research suggests that positive self-talk is associated with better performance in … [Read more...]


Fuel Your Football Mind with Exercise


“Top athletes are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile”----- Vince Lombardi As an athlete, you know that regular exercise is good for your body. But exercise is also one of the most effective ways to improve your mental game. Regular exercise can … [Read more...]


A Coffey Note “The Signs”


"My success is the outcome of my work. I am willing to do the work" Delice Coffey Did you know... Here are 9 signs that your healthy drive for excellence has crossed over into an unhealthy need for perfection.     The Signs are: 1. You View Mistakes as Proof You are Inadequate 2. You Can't Celebrate Your Success 3. … [Read more...]