What’s Football Psychology?

    There are many psychology tools you can apply in football. Football psychology is the study of a person’s behavior in a sport or sports-related activity. It is a specialization that seeks to understand psychological/mental factors that affect performance in sports, physical activity, and exercise. You’ll learn goal setting, relaxation, visualization, self-talk, concentration, confidence, using rituals, attribution training, awareness and control.  CLICK to Read more about Football Psychology

  • Football Psychology Programs

    Our team will provide you with the skills needed to reach Peak Performance in football. We offer: On-on-One Mental Game Coaching, Team Mental Game Coaching, Coaching Consultation, and Coaching for Parents. We offer three, six or twelve month packages. Our mental game coaching programs are ideal for serious athletes who want to uncover the mental game barries that limit their performance. Click here to learn more about our Mental Coaching Programs.

  • Mental Game Coaching for Football

    At Living Well Centre in the Sport Psychology Division, we help athletes improve their mental skills needed to perform well in practice and in competition.  We help athletes by identifying thoughts and/or fears that limit their performance. Football Psychology Coach D. Coffey, MA, LPA, MGCP is a Psychologist who specializes in sport and fitness psychology, mental game coaching, and mental health services. CLICK to Read more about Football Psychology Coaching


A Coffey Note – It’s in Your Head!


“My success is the outcome of my work. I am willing to do the work.” Delice Coffey Did you know… 100% of the time, it is 90% Mental! Download the free mental game assessment and get started on Improving your Mental Game in Football• … [Read more...]


Sleep Improves Performance


“We’re teaching our players: Sleep is a weapon.”----Sam Ramsden Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. Did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get … [Read more...]


Self-talk Builds Confidence


“Confidence is contagious. So is lack of confidence”--- Vince Lombardi When it comes to improving performance, building confidence, good sportsmanship, and camaraderie, one of the most important aspects of football mental toughness is positive self-talk. Research suggests that positive self-talk is associated with better performance in … [Read more...]


Fuel Your Football Mind with Exercise


“Top athletes are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile”----- Vince Lombardi As an athlete, you know that regular exercise is good for your body. But exercise is also one of the most effective ways to improve your mental game. Regular exercise can … [Read more...]


A Coffey Note “The Signs”


"My success is the outcome of my work. I am willing to do the work" Delice Coffey Did you know... Here are 9 signs that your healthy drive for excellence has crossed over into an unhealthy need for perfection.     The Signs are: 1. You View Mistakes as Proof You are Inadequate 2. You Can't Celebrate Your Success 3. … [Read more...]